Last Sunday, I officially started my workout program. I’ve been wanting to start this 3 years ago. knowing that I used to have a waistline of 28 in. and wiegh around 130 lbs. and now my waistline is freakin 36 in. and I weigh 185 lbs. imagine that increase in just 3 years. We found this gym near our house and it cost very reasonably compared to other fitness centers out there.
Why Did I Started Doing Physical Workout?
- My hieght is not proportional to my weight
- I get tired a easily
- I eat a lot
- I sit all day in front of a computer
- I have NO physical activity whatsoever
- I used to smoke
- I’m a perfect candidate for heart attack, stroke and cancer.
If you folks are the same as me, I suggest that you do the same. Get on your feet and go to the gym. It doesnt have to be daily, you can do it every other day or once or thrice a week depending on you available schedule. This is something that I’ve learned the hard way after having the operation, Watch what your eat, watch what you drink and watch what you do beacause you’ll never know.
To all the health buffs and iron junkies out there. Any special food diet suggestions?